Zucchini and Polenta Fritters

I am the girl with the packed lunch. But taking a filling packed lunch becomes harder without wheat or grains. I love salads and soups, but they’re messy, and sometimes they just don’t cut it. These fritters are really tasty and stick together well – the perfect lunchbox filler! Further Food Nutritionist Commentary: “Polenta is a great…

VEGIE-fy your oatmeal

Finding it hard to fit enough vegetables into your day and not a fan of the green smoothie? Here’s a solution… Vegie-fy your oats! Nothing is better than a warm bowl of porridge on a chilly morning and its super easy to sneak some extra nutrients in! I like my porridge green (zucchini!) and I use tea…

Zoodles of chicken with creamy nut sauce

Every chicken needs a yummy sauce and every yummy sauce needs something to soak it up. My solution: chicken with nutty sauce and zucchini noodles. This is the perfect low carb, high protein lunch for dinner, and the leftovers make for a tasty lunch – hot or cold! The How To: Chicken:2 chicken breasts –…

No pasta, pesto “Pasta”!

If you happen to own a vegetable spiraliser your zoodles will look much more authentic than mine, however a vegetable peeler still works for this tasty low carb lunch/side. Zucchini “Noodles” with Spinach and Walnut Pesto To serve 1, you will need: 2 small-medium zucchinis a vegetable peeler (or spiraliser) Peel/spiralise the zucchinis to create your “zoodles”…