Easy Roasted Cauliflower Soup (Vegan)

While on a rural placement for my university course I set out to prepare easy healthy food on a budget. This simple, healthy soup requires only 5 ingredients which may already be in your pantry. Roasted Cauliflower Soup Ingredients 500g cauliflower (fresh or frozen) 1 can (400ml) coconut milk 500ml vegetable stock (or more, depending on…

Roasted Chickpeas

Roasted chickpeas are a perfect gluten-free “crouton” replacement in salads. They’re so simple to make and are a healthy snack on their own. It is easy to personalise this recipe with your favourite herbs and spices. 1 can of chickpeas packs 30g of protein! Ingredients 1 can chickpeas (400g) Approx. 2 tbsp extra virgin olive…

Orange and Poppy Seed Waffles

More waffle madness as inspired by Symmetry Breakfast Orange and poppy seed waffles Ingredients 1 1/2 cups oat flour* (use gluten-free oats if required) 2 tsp baking powder 1/2 tsp salt Pinch of cinnamon 1/4 cup poppy seeds 3/4 cup almond milk 125g melted butter (or coconut oil for vegan waffles) Juice and grated rind of one…

Carrot Cake Waffles (Paleo, Low FODMAP)

Since my brother purchased a flippable waffle-maker for my birthday I have been a little waffle obsessed. By adding a little veg and reducing the sugar content I am able to justify eating waffles at any time of day without compromising on flavour. Carrot cake waffles Makes 3 (1 cup) waffles Ingredients 1 cup grated…

Easy “Roasted” Capsicum (Red Bell Peppers)

I love the taste of roasted capsicum but the way mum used to do it over a flame on the stove made a huge mess. This cheat’s “roasted” capsicum can be made in a saucepan with minimal attention AND it avoids filling the kitchen with smoke. CLICK HERE to view the recipe on FURTHER FOOD This…

NEW VIDEO: Pistachio and Banana “No-Freeze” Ice Cream (Paleo, Vegan)

CLICK HERE to WATCH me make a delicious CLEAN dessert Of course you could read the recipe – but it is much more exciting to watch it in action. Pistachio Banana Ice Cream 1/4 cup whole hulled pistachios + 6 or 7 crushed pistachios for decoration 1/2 cup unsweetened almond milk Approximately 3 frozen bananas, chopped…

The YUMMIEST Chocolate Bikkies – you can’t stop at just one!

After one successful “no sweetener” biscuit attempt I HAD to experiment with flavours. The logical first choice was obviously chocolate. These biscuits also happen to be VEGAN, and Low FODMAP (~1 tsp carob powder per biscuit) and can easily be made PALEO. So, if you have any issues with dairy, wheat, gluten or eggs these bikkies…

Energy Balls

I recently got my hands on Luke and Scott’s “Clean Living” and I couldn’t wait to try out a new recipe. “Cacao-nut Crunch Clusters” caught my eye but I didn’t have all the ingredients so I modified it a little hehehe. Here’s my version! Choc-nut Energy Balls 2 tbsp coconut oil 1/3 cup maple syrup…

Beautiful Bircher (dairy free!)

With the weather getting warmer and the mornings getting brighter I’m feeling less and less like my usual warm porridge. Bircher muesli is an easy quick breaky that you prepare the night before and can take on whatever flavour you like depending on what you add to it! Traditionally made with milk or yogurt, Bircher…