Easy Roasted Cauliflower Soup (Vegan)

While on a rural placement for my university course I set out to prepare easy healthy food on a budget. This simple, healthy soup requires only 5 ingredients which may already be in your pantry. Roasted Cauliflower Soup Ingredients 500g cauliflower (fresh or frozen) 1 can (400ml) coconut milk 500ml vegetable stock (or more, depending on…

Carrot Cake Waffles (Paleo, Low FODMAP)

Since my brother purchased a flippable waffle-maker for my birthday I have been a little waffle obsessed. By adding a little veg and reducing the sugar content I am able to justify eating waffles at any time of day without compromising on flavour. Carrot cake waffles Makes 3 (1 cup) waffles Ingredients 1 cup grated…

Easy “Roasted” Capsicum (Red Bell Peppers)

I love the taste of roasted capsicum but the way mum used to do it over a flame on the stove made a huge mess. This cheat’s “roasted” capsicum can be made in a saucepan with minimal attention AND it avoids filling the kitchen with smoke. CLICK HERE to view the recipe on FURTHER FOOD This…

Summery Blueberry and Chicken Salad (Low-FODMAP, Paleo)

The weather in Melbourne has been uncharacteristically good of October. We’ve had a week of near 30°C weather and with that comes fresh fruits, juices and lots of salad. This summery salad was thought up on one of those days. Enjoy! Blueberry and Chicken Salad Low FODMAP, Paleo, Gluten-free, Dairy-free Serves 1 Ingredients: 1 teaspoon…

Whole Egg Paleo Almond Milk Custard (low fodmap)

This custard is my most popular recipe. It tastes like “real” custard but is 100% dairy and refined sugar free! Perfect for people with lactose intolerance, fructose malabsorption and those following a paleo diet. Further Food Nutritionist Commentary: Simple dessert recipes make everyone happy and this recipe not only will curb your sweet tooth but…

Italian Beef Meatballs

Meatballs are a crowd pleaser. These take 10 minutes to assemble and require minimal attention while cooking. We often have a batch of these in the freezer, ready to reheat. They’re low FODMAP and gluten free and are best enjoyed with rice, gluten free pasta or my personal favourite – the zucchini noodle! Further Food…

NEW VIDEO: Pistachio and Banana “No-Freeze” Ice Cream (Paleo, Vegan)

CLICK HERE to WATCH me make a delicious CLEAN dessert Of course you could read the recipe – but it is much more exciting to watch it in action. Pistachio Banana Ice Cream 1/4 cup whole hulled pistachios + 6 or 7 crushed pistachios for decoration 1/2 cup unsweetened almond milk Approximately 3 frozen bananas, chopped…

The YUMMIEST Chocolate Bikkies – you can’t stop at just one!

After one successful “no sweetener” biscuit attempt I HAD to experiment with flavours. The logical first choice was obviously chocolate. These biscuits also happen to be VEGAN, and Low FODMAP (~1 tsp carob powder per biscuit) and can easily be made PALEO. So, if you have any issues with dairy, wheat, gluten or eggs these bikkies…

Energy Balls

I recently got my hands on Luke and Scott’s “Clean Living” and I couldn’t wait to try out a new recipe. “Cacao-nut Crunch Clusters” caught my eye but I didn’t have all the ingredients so I modified it a little hehehe. Here’s my version! Choc-nut Energy Balls 2 tbsp coconut oil 1/3 cup maple syrup…

A Healthy Thanksgiving Staple

I know Thanksgiving is a truly American holiday and the scorching weather in Australia at the moment doesn’t really call for pie but I just couldn’t resist the temptation to try something very “thanksgiving” this week when my instagram feed was so full of thanksgiving-ey goodness. (Have I said thanksgiving enough yet?) My impatience to…