Orange and Poppy Seed Waffles

More waffle madness as inspired by Symmetry Breakfast Orange and poppy seed waffles Ingredients 1 1/2 cups oat flour* (use gluten-free oats if required) 2 tsp baking powder 1/2 tsp salt Pinch of cinnamon 1/4 cup poppy seeds 3/4 cup almond milk 125g melted butter (or coconut oil for vegan waffles) Juice and grated rind of one…

Carrot Cake Waffles (Paleo, Low FODMAP)

Since my brother purchased a flippable waffle-maker for my birthday I have been a little waffle obsessed. By adding a little veg and reducing the sugar content I am able to justify eating waffles at any time of day without compromising on flavour. Carrot cake waffles Makes 3 (1 cup) waffles Ingredients 1 cup grated…

Basic Oat Pancakes

There’s nothing I enjoy more than pancakes on a Sunday morning. But when someone in the house can’t have wheat they tend to miss out. Oats make great wholemeal flour which is dense and filling. These pancakes stick together like regular pancakes but you will find that they keep you full all morning and are less moreish than…

NEW VIDEO: Pistachio and Banana “No-Freeze” Ice Cream (Paleo, Vegan)

CLICK HERE to WATCH me make a delicious CLEAN dessert Of course you could read the recipe – but it is much more exciting to watch it in action. Pistachio Banana Ice Cream 1/4 cup whole hulled pistachios + 6 or 7 crushed pistachios for decoration 1/2 cup unsweetened almond milk Approximately 3 frozen bananas, chopped…

Creamy, Savoury Porridge with an Egg on Top

This morning I got up late. Late enough that I wasn’t sure whether to have breakfast or lunch. So I had both, in one. This bowl of porridge is a breakfast/lunch fusion combining my daily early morning ritual (porridge) and standard lunch protein fix (eggs). Perfect for people who want a salt fix (or don’t have…

Beautiful Bircher (dairy free!)

With the weather getting warmer and the mornings getting brighter I’m feeling less and less like my usual warm porridge. Bircher muesli is an easy quick breaky that you prepare the night before and can take on whatever flavour you like depending on what you add to it! Traditionally made with milk or yogurt, Bircher…

Guilt-free Grain-free Great-tasting Muffins

Exam time is upon us in Australia and procrasti-baking is my specialty! Here is a naturally protein-packed snack which feels naughty – but is packed with goodness to keep those brain cells buzzing through long study days. Double Choc Grain-free Protein Muffins grain free, gluten free, wheat free, dairy free, lactose free, nut free, low…

Healthy Halloween

We don’t really do halloween in Australia but I wanted an excuse to be festive this morning so I whipped up some Pumpkin Pancakes! These are low GI, gluten/wheat free and low FODMAPS with a base made from oats and mashed pumpkin Egg serves not only as a binder but as protein to power you through the…

VEGIE-fy your oatmeal

Finding it hard to fit enough vegetables into your day and not a fan of the green smoothie? Here’s a solution… Vegie-fy your oats! Nothing is better than a warm bowl of porridge on a chilly morning and its super easy to sneak some extra nutrients in! I like my porridge green (zucchini!) and I use tea…

Pumpkin Spice and Porridge is Nice!

With all the Canadian and American bloggers filling my feed with pumpkin pies and pumpkin spice EVERYTHING I just HAD to incorporate pumpkin into my breakfast this week… Spicy Pumpkin Porridge (Oatmeal) 1/2 cup cooked pumpkin, mashed 1/2 cup rolled oats 1 cup almond milk 1 tsp mixed spice Heat in a saucepan, stirring until desired…

Chocolate for breakfast – guilt free!

When you’re on a health kick you often miss out on the good stuff. The temptation to cheat can be too much when faced with yummy chocolates or a moist slice of mud cake… Fear not, I’ve found a way to bring chocolate back and into your breakfast bowl – guilt free! Sweet potato brownie oats 1/2…