This custard is my most popular recipe. It tastes like “real” custard but is 100% dairy and refined sugar free! Perfect for people with lactose intolerance, fructose malabsorption and those following a paleo diet.
Further Food Nutritionist Commentary:
Simple dessert recipes make everyone happy and this recipe not only will curb your sweet tooth but it will also provide protein to balance out the sugar and carbohydrate load. I would recommend making sure the almond milk is unsweetened as that is a way that sugar can sneak it’s way into your diet. If you are trying to stay away from any added sugar at all, a dash of vanilla and stevia would be a sweet substitute here.
By Amy Shapiro, MS, RD, CDN
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